Cathe Friedrichs Intensity Series: Boot Camp and Muscle Endurance
English | DivX 592 x 432 29.970 fps | AC3 192 Kbps | 1.22 GB
Genre: Video Training
Aerobic-strength training Bootcamp consists of 8 cycles. In each cycle, four one-minute intervals: aerobics on the floor exercise at the Border of the body, the upper body and muscular system. This format allows you to vary the exercise and to explore the muscles in different ways. Cardio some fairly complicated, includes elements of kick-boxing and various jumps.
Strength Training Muscle Endurance uses a high step platform and dumbbells for maximum intensity. Alternate sets on the lower and upper parts of the body and ends study of the press. Each set includes a lot of repetitions and different from the previous (varies the amplitude of movement, tempo, or add a pause). Cardio in this part - regular aerobics on the floor. Power Cool Muscle Endurance complicated power part in training Bootcamp
Level: Advanced
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
Workout 1 - Bootcamp
Upper body: 9 minutes (33%)
Lower body: 9 minutes (33%)
Abs: 9 minutes (34%)
(Includes toning in aero / tone intervals)
Workout 2 - Muscle Endurance
Upper body: 25 minutes (46%)
Lower body: 20 minutes (37%)
Abs: 9 minutes (17%)
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